Mundi Mundi Bash 2024 here we come!
What is the Mundi Mundi bash? A 3 day music festival, 40km north west of Broken Hill, NSW just outside of the iconic township of...
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- 4 min
What the heck is yoga therapy?
I'm in my final year of the Graduate Diploma in Yoga Therapy. In the last 18 months I've studied the therapeutic benefits of the yoga...
- 1 min
Isn't Yoga just stretching?
I recently returned from seven weeks in Europe. I completed two hikes totalling over 310km, and I credit my regular yoga practise with...
- 3 min
What I learned from hiking across the UK....twice. Part 2 East to West.
After one days rest I headed up to Wallsend to start hiking Hadrian's Wall. Despite being navigationally challenged I was very impressed...
- 3 min
Packing List for hiking holidays
Is anyone else obsessed with packing? Before my first overseas hiking holiday (Spain), I think I'd watched every packing video on...
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What I learned from hiking across the UK....twice. Part 1 West to East.
In May 2022 I flew from Australia to the UK. After spending 5 nights in London touristing and getting over jetlag, I arrived at St Bee's...
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Is Puppy yoga real yoga?
As an animal lover I've found a way to combine my love of yoga and animals. I've held Goat yoga and recently Puppy yoga. But is it really...
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Coast to Coast (UK) Itinerary
Day 1: St Bees - Overnight - The Manor, Main St St Bees Day 2: St Bees - Cleator Moor (13.7km) - Parkside Hotel, Parkside Rd Cleator Moor...
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I didn't get to Italy :(
My journey through diagnosis and treatment & the emotional roller coaster. My symptoms: I'd travelled to a dog competition and my back...
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February - Challenge Month - Week 4 Conclusions
I have nearly another week until the end of February so technically I'm not finished yet..... How did I go? I still haven't drank any...
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February - Challenge Month - Week 3 Exercise
I am not a naturally athletic person. But I am an active person. Growing up we didn't have technology. And although I am an only child, I...
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February - Challenge Month - Week 2 Food
Food. Glorious food.....I bet you're singing now, lol. As a 70's child I grew up on a primary diet of meat and three vege. A treat was a...
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February - Challenge Month - Week 1 Alcohol
Australians have a drinking culture. My relationship with alcohol began well before the legal age of 18. I remember getting older friends...
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Making Lemonade...
We've all heard the expression. Last week I was dealt a huge disappointment, think of missing out on a promotion for a job I've relieved...
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2024 trip West Highland Way & Mont Blanc - Part 1 Prep - Take 2 Updated 2024
So I am freaking out at the moment! Ten weeks till I fly out to the UK & Europe, where among other things I'm hiking West Highland Way...
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Camping and Hiking Maria Island
Maria Island is off the coast of Tasmania. A couple of friends and I decided on a quick 4 night stay to explore the island at the end of...
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Will you make your health a priority?
We all lead busy lives. It's the modern phenomenon. Whether it is working, looking after small people or extended family. But my...
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I'm a yoga teacher and I'm not flexible!
Although I love to share anything that I feel is good for you, I was hesitant to do teacher training as I am not a very flexible person....
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Getting to know me❤️🩹
Welcome to My Blog! Growing up with a parent with chronic health issues, I developed a keen interest in health and fitness. From playing...
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